Queensbridge and Compton get together in the gym, when legendary tough guy Metta World Peace and longtime iron addict CT Fletcher do a crazy arm workout aptly titled “Armtrocity”. How crazy is the arm routine? Try 100 rope pull downs, 200 bicep curls and 200 lying down tricep extensions. If you don’t workout and this sounds hard, that’s because it is. Enjoy watching Metta get yelled at as he missions through this insane arm workout.